Health and Wellness Services

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Weight Loss Services

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”center” font_size=”20″]This weight loss center incorporates coaching, yogagroup support, and most importantly, real solutions to combat emotional and binge eating. As a weight loss coach, weight loss yoga teacher, and binge eating expert, you finally have lasting solutions that allow you to lose weight without gaining it back.[/text_block][/op_liveeditor_element]

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Yoga

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”center” font_size=”20″]I’ve found that the absolute best movement we can do as women for a healthy body and mind is yoga. Yoga is not just about strength and flexibility, it helps with stress reduction, weight loss, mental clarity, anxiety, overwhelm, and overall happiness.[/text_block][/op_liveeditor_element]

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Binge and Emotional Eating

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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”center” font_size=”20″]There are many companies that focus on weight loss, however, very few focus on the way we eat. It is important to focus on binge and emotional eating to create a healthy relationship with food for long-term health and happiness.[/text_block][/op_liveeditor_element]

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