This weight loss center incorporates coaching, yoga, group support, and most importantly, real solutions to combat emotional and binge eating. As a weight loss coach, weight loss yoga teacher, and binge eating expert, you finally have lasting solutions that allow you to lose weight without gaining it back.

I've found that the absolute best movement we can do as women for a healthy body and mind is yoga. Yoga is not just about strength and flexibility, it helps with stress reduction, weight loss, mental clarity, anxiety, overwhelm, and overall happiness.

There are many companies that focus on weight loss, however, very few focus on the way we eat. It is important to focus on binge and emotional eating to create a healthy relationship with food for long-term health and happiness.